Are you one of those people who carry a bottle of hot sauce with you? If so, you are by no means alone. For hundreds of years, spices have been a major trade product around the world. Hot and tasty dishes from Central and South America, Southeast Asia, and the Middle East have toured the world.
Whether it’s hot peppers, curry or cumin, the spices are quite pleasant. But what does the spice actually do for you, nutritionally? In the end, a lot.
But is it safe to eat spicy foods on a daily basis? Here are 10 things that happen to your body when you eat spicy foods every day.
Spicy Food Can Be Good For Your Heart
One of the compounds that make spicy foods hot is called capsaicin. You may have heard of it because of its health properties. Studies have shown that capsaicin has good effects on cholesterol, increasing HDL (“good”) cholesterol and suppressing LDL (“bad”) cholesterol. It has also been shown to have a beneficial effect on blood circulation, which reduces the risk of stroke or heart attack.
Spicy food relieves inflammation in your body
Inflammation is caused by overcorrecting your immune system for a minor threat. This can lead to conditions such as arthritis in your joints and ligaments. However, hot peppers are loaded with capsaicin, which is also a natural anti-inflammatory full of antioxidants. So far, studies look promising, and some people take capsaicin as a supplement. But if you can handle the heat, you might as well get your capsaicin the old-fashioned way, by eating it.
Spicy food makes your sinuses happy
Another benefit of capsaicin that you may have already figured out is that spicy food makes your nose runny. This is a good thing, especially if you have sinus problems and need to take over-the-counter decongestants.
Rather than taking these, you can keep your sinuses flowing with a little spice in your food. Peppers are high in vitamin A, which helps strengthen your body, so it’s also doing you a favor by helping to keep your nasal membranes healthy.
Spicy Food Can Help You Lose Weight
Here’s one benefit of spicy food that you’ve probably never considered: Spicy food is like the polar opposite of sweet food. If you are trying to lose weight, you may have problems with sugar cravings.
A great way to get rid of a craving for sugar is to eat something spicy instead. You won’t want to go on with something sweet, and you can cut back on your sugar intake without feeling deprived. So grab a spicy snack instead!
Spicy foods can lower your risk of cancer
Capsaicin has another trick up its sleeve: In medical studies, it has been shown to be effective in fighting certain types of cancer cells. This does not mean that it is a cure for cancer, or even a treatment for cancer.
This means that capsaicin has a negative effect on cancer cells, which can help reduce the spread of malignancy. More testing obviously needs to be done, but anything that helps the body fight cancer is welcome.
Spicy food is great for your immune system
Peppers can also help you fight illnesses and daily stress thanks to their high content of vitamin C. For example, a cup of chopped red pepper contains almost three times more vitamin C than an orange, 190 mg.
But other less hot peppers like green or yellow peppers can also increase your vitamin C intake. Peppers of all heat levels also contain vitamin E, folate, and potassium, among other beneficial minerals. While you like it spicy or slightly tangy, peppers are good for the body!
Spicy food helps you cope better with pain
The skeptical person would of course say that spicy food “helps” with pain relief because it can cause pain to eat! But that’s not the case at all.
Again, capsaicin is to be thanked, as it has shown an effect in reducing chronic pain. This is an added benefit for its ability to keep your circulation healthy. Headaches and other chronic pain can be caused by restricted blood flow to the extremities.
Not only that, but capsaicin also interacts with your brain’s ability to process pain, reducing its intensity. So if you have constant aches and pains, you may want to supplement your treatment with just a little spice.
Spicy food can increase your longevity
What does spicy food have to do with how long you live? It’s a cumulative effect. The added benefits of consuming foods with antioxidant properties, reducing your craving for sweets, keeping your sinuses and bloodstream clear, and increasing your water intake mean that people who eat more spicy foods improve their health. unintentionally, which leads to an overall increase in life expectancy.
Spicy food can cause you gastrointestinal problems
Let’s eliminate the obvious drawback. Spicy food makes some people uncomfortable. Whether it is heartburn or stomach problems, some people cannot stand the heat.
The flip side is that spicy foods can also help keep you regular, as hot foods make you thirsty, and staying hydrated is essential for good gut health. However, spicy food can also trigger loose intestines. You just need to learn what your balance is.
Spicy food can change your palate
If you haven’t been exposed to a lot of heat in your food, there’s never a bad time to start. You can develop a taste for spices if you take it in slow degrees. You need to develop a tolerance for spices, and it’s important not to overwhelm yourself or your dishes.
Learning to taste spicy food can open up a whole new world of tastes for you. Don’t be afraid to try. And spicing up your food can cause you to cut back on your salt intake, which is a good thing.
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