Honey has been part of the human diet for thousands of years, and for good reason. It satisfies our gluttony, provides quick energy, and does not spoil, Honey is also a main component of ancient medicines, used both internally and as a topical treatment.
Honey has positive effects on your brain
Honey also has a reputation for being good for the head, both physically and mentally. Physically, the main benefit of honey is that it helps lower cholesterol, which can cause brain damage due to the risk of stroke. That alone would make it a good nutritional choice.
But mentally, honey also helps calm anxiety and relieve stress. Not to mention the smoothness gives your brain a surge of happy hormones called serotonin. If you need a treat to pick you up, you can choose one with honey instead of processed sugar.
Honey is good for your heart too
Anytime you can lower your cholesterol levels, it will benefit your heart and your brain. Cholesterol will block your arteries, making it harder to pump blood efficiently, so keeping your circulation optimized is a top priority.
While a stroke is caused by blocked vessels in the brain, heart attacks are caused by blocked arteries closer to the heart. Plus, if you use honey instead of processed sugar, you get a healthier source of energy to fuel your workouts, which will also help your heart significantly.
Honey helps fight heartburn and acid reflux
Heartburn has nothing to do with your heart. It is the sensation of stomach acid rising up through the esophagus and scarring the tissue, and it is more aptly called acid reflux. Honey doesn’t cure the problem, or even really treat it, but it can alleviate symptoms.
Since it is a thick, heavy liquid, honey can coat and protect the sides of your esophagus from any stray acid. This is especially good at night when sleeping on your stomach can cause stomach spasms. If you have heartburn at night, take some honey before going to bed.
Honey is good for your skin, inside and out
In ancient times, honey was used as a topical ointment and as a treatment for burns and small wounds. Its antimicrobial properties make it an ideal coating to protect the wound and promote faster healing. Today, honey is still a part of some beauty and skin care products.
But you can also promote healthy skin by eating honey because it contains protein and amino acids. These are the building blocks of healthy cells. There are many ways that you are doing your skin a favor by having honey in the house.
Promotes a good night’s sleep
Taking honey at night is actually a worldwide custom, whether in milk or tea, to relax at the end of the day and fall asleep faster. Honey can do this because it causes the body to release insulin from the pancreas, which alerts the brain to produce another chemical called tryptophan, which is a relaxant.
This in turn releases serotonin in the brain, which makes you feel good. And to top it off, honey also contains melatonin, which itself is a sleeping pill. All of these make your body and brain feel safe, comfortable, and able to sleep.
can help with a hangover
Finally, here is honey’s greatest contribution to civilization, and it has to do with alcohol. We’re not talking about mead, which is an ancient beer made from fermented honey.
No, honey is also known to help with hangovers. Honey helps you process alcohol faster in your system due to its high carbohydrate content. The influx of carbohydrates allows your body to metabolize faster.
Plus, honey can give you a quick energy surge thanks to its sugar content, which will help improve your mood. So if you’re paying the toll for last night’s party, invite a spoonful of h-oney to your afternoon.
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