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When it comes to nutrition, every food and every habit counts! In this section, find our best advice, cooking tips and healthy recipes for a healthy, varied and tasty diet! Also enjoy our easy, quick and tasty recipes that you will never want to do without.

Good Food | Good Life

This Is Why The Mediterranean Diet Is So Famous!

The promise: Delicious food that has stood the test of time and helps you stay healthy for...

Apples: 7 Seasonal Varieties To Discover

the apple is our safe haven. Hundreds of varieties allow you to feast in all seasons...

The 7 Best Fish To Eat

Fish is good for you … but it depends on which one you choose. Here is a list of the worst and best fish to eat...

Honey .. 6 Things That Happen To Your Body When You Eat It

Honey has been part of the human diet for thousands of years, and for good reason...

What Happens To Your Body When You Eat Spicy Food

Are you one of those people who carry a bottle of hot sauce with you? If so, you are...

What is cinnamon used for?

Cinnamon can do more than flavor your food and drinks. The spice may fight infections, soothe an achy neck, and more...

Is Sushi Healthy?

Is Sushi Healthy? Sushi is a very healthy meal! It’s a good source of heart-healthy omega-3 fatty acids thanks to the fish...

The Healthy Breakfast Quesadilla

Registered dietitian Christy Brissette shares her breakfast quesadilla recipe packed with protein and fiber...

14 High-Protein Breakfast Ideas

A high protein breakfast can satisfy your appetite and help you eat healthier throughout the day. Here’s how...

The 13 Drinks To Sip On For A Longer Life, Say Doctors

In ancient China, emperors eagerly searched for a magical drink...

Dark Chocolate: Health Benefits, Nutrition Source

Chocolate is one of the most popular foods in the world. Whether you are a fan of milk chocolate or frothy dark cocoa...

10 things that happen to your body when you eat protein

Whether you are dieting or training for a marathon, the word “protein” comes up frequently. Protein plays an...

8 Things That Happen To Your Body When You Eat Salmon

For many people, seafood is a kind of special event. You might snack on something like salmon...

8 Things That Happen To Your Body When You Eat Eggs

Eggs are both tasty and versatile. With eggs, you can craft everything from a zesty breakfast to a quick...

9 Things That Happen To Your Body When You Eat Avocados

They say an apple a day keeps the doctor away. But what are you supposed to throw at him when...

The Top 10 Foods That Burn Calories

Most people wish for miracle foods that burn belly fat. But what foods burn fat? Is there such...

15 Holiday Dessert Recipes From Around The World

It’s never too late to start a new holiday tradition with some old holiday traditions! Enjoy...

5 Cocktail Recipes With A Christmas Twist

Tired of the same old spiked eggnog and mulled cider? Here are five classic cocktail recipes with a wonderful...

10 Things That Happen To Your Body When You Drink Coffee

There’s good news and bad news when it comes to drinking coffee, literally. People have been...

How To Choose The Healthiest Type Of Salt For You

Salt often gets a bad rap when it comes to health. That’s because many people think all salt is essentially...

8 Things That Happen To Your Body When You Eat Lettuce

It feels like there is a new fad diet on the scene every single day. While some of those diets...

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