avocado benefits for skin,They say an apple a day keeps the doctor away. But what are you supposed to throw at him when you run out of apples?
In all seriousness, what we eat has a major impact on our overall health. And eating certain foods each day can make you happier and healthier than ever before.
Avocados are one of these foods. In addition to tasting great, avocados provide a number of awesome health benefits when you eat them each day! Here are nine things that happen to your body when you eat avocados every day.
Avocados may help slow signs of aging
One of the first big avocado benefits is also one of the most important: avocados provide anti-aging effects for your body.
How do you slow down aging, exactly? It all starts with making sure your body gets the nutrients it needs, including essential fatty acids. These EFAs protect your cells and your skin, helping you look a bit younger each day.
Ultimately, avocado is like salmon: it helps your skin glow.
Avocados may help reduce stress
One thing we all have in common is stress. No matter who you are or where you live, chances are that you’re looking for easy ways to reduce stress.
Fortunately, one of the benefits of avocado is that it reduces stress. Why is that? Simple: avocados provide the magnesium your body needs to reduce stress and sleep better. And this creates a cycle where getting better sleep reduces your stress even further!
If you’ve been dealing with a lot of stress, it may be time to learn how to make avocado toast!
Avocados may help you lose weight
Speaking of that dish, ever wonder why avocado toast is so popular among millennials? One reason is that, like coffee, it helps people lose weight!
In theory, losing weight is a matter of mathematics: we just need to eat fewer calories and burn more calories through exercise and activity. But it gets difficult because certain foods make you feel fuller than other foods.
Due to the essential nutrients and healthy fats in avocado, you feel fuller for longer after eating. And while avocado calories can be on the high side, you can eat in moderation and not feel the need to snack later on.
Avocados may help fight depression
Depression is one of the worst things in the world. It can leave a person feeling helpless and miserable from day to day. However, eating avocados may help you fight back against depression.
Why is “fighting depression” one of the avocado health benefits? The healthy fats in avocado help fight depression. And they also help prevent later mental decline which could cause depression (or simply make it worse).
Additionally, avocado provides magnesium to help you sleep and potassium to boost brain function. With regular avocado consumption, you’ll feel better, think better, and sleep better, all of which help fight depression.
Avocados may help your muscles recover from workouts
Working out is pretty tricky. You need to find exercises that challenge your body and strain the right muscles. But you also need to eat the right recovery meals to help your muscles and joints heal after an intense workout.
That’s why more people are turning to avocado recipes after they work out. Avocado provides the potassium, healthy fats, and amino acids your muscles need to recover. Add some avocado oil to your recipes and you’ll be ready to work out again before you know it!
Avocados may lower your risk of heart disease
In many ways, your heart is the most important organ in your body. If you’re not careful, things like heart disease and heart attacks can permanently change the quality of your life.
Avocados, like romaine lettuce, are great for your heart due to the ingredients we mentioned earlier. The healthy fats help to reduce your chances of strokes, heart attacks, and various other heart diseases. And the potassium helps keep your heart strong and your arteries clear.
Avocados may help you grow stronger nails
Few things are quite as annoying as a cracked nail. But have you asked yourself why your nails crack so often? Chances are that you don’t get enough biotin in your diet.
Those with a biotin deficiency often experience weak and brittle nails. However, avocado naturally provides the biotin you need to make your nails healthy and strong. As an added bonus, avocado also provides iron to further strengthen your nails.
Avocados may help you grow strong, shiny hair
Regular avocado consumption provides more than strong nails. It can also provide stronger and shinier hair!
If you’re wondering why it all comes back to biotin. Just as a biotin deficiency can lead to weak and brittle nails, it also leads to hair damage and loss.
Once again, avocado provides some of the biotins that your body needs. If you’re really worried about hair health, though, you may want to get biotin supplements so that your body gets at least 30 micrograms per day.
Avocados may aid digestion
Whether you’re trying to lose weight or not, everybody strives for a healthy digestive system. Unfortunately, many of the packaged and processed foods we eat each day are seriously disrupting our digestion.
The good news is that avocado can help put your digestion back on track. It has enough nutrients and fiber to promote regular digestion, and the low levels of fructose make avocado less likely to give you gas.
Also, the potassium in avocado helps improve digestion. And consuming avocado can help you fight inflammation caused by other foods like red meat. Between fighting inflammation and boosting digestion, avocado has what it takes to get your body back on track.