Are you ready to stop trying and start doing? Then you are ready for these eight steps to help you unlock your full potential! Here’s How to Motivate Yourself the best version of you.
The start of each year is filled with people who like to say “new year, new me”. But if you quickly move forward a few months, you’ll notice that nothing has really changed.
If this sounds like you, we have two good news. The first is that you can start changing your life anytime you want – no new one waiting for the new year! And the second good news is that we know exactly how to make lasting changes in your life.
Stop saying you’re sorry
Do you feel like it’s all your fault? Believe it or not, this is probably the result of your everyday speech. A lot of people have a habit of saying “I’m sorry” for things that are beyond their control or when they haven’t done anything wrong. If you’re not careful, you might end up apologizing for everything you say or do!
Once you stop saying “I’m sorry,” your self-image will seriously improve. Try to find alternative words for “sorry” in your vocabulary. For example, if someone offers constructive criticism at work, don’t say “I’m sorry”. Instead, say, “Thank you for bringing this to my attention.”
Redefine priorities as much as possible
Here’s a sobering exercise: At the end of the day, try to write down anything that caused you stress. You might be surprised at how long this list really is!
Once you know what stresses you out on a regular basis, you can eliminate much of that stress by adjusting your priorities. If you’re worried about things that are out of your control (like it’s going to rain the next day or what other people think of you), cross them out. When you can’t change something, you shouldn’t let it stress you out in advance, Here’s How to Motivate Yourself.
For things you can control, take the remaining list and write down an idea next to each stressor. These should be ideas of what you can do to take control of this situation. And once you start to take control, you will feel in control. It’s so easy!
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Cultivate a positive inner circle
If you have issues like low self-esteem or poor body image, it might not be your fault. It can be the result of toxic reactions from people around you.
Maybe you have a “friend” who likes to comment on your recent weight gain. Or you have a boyfriend who doesn’t pay much attention to the projects that matter to you.
The negativity of others leads to the negativity of yourself. But if you surround yourself with supportive friends, family, and loved ones, their positivity will help you feel better about your own life Here’s How to Motivate Yourself.
Know when to complain
Imagine this scenario: you are in a restaurant with friends and the food starts to come out. Suddenly you notice that your order is wrong. What are you going to do about it?
For many of us, the first instinct is to say nothing at all. Why rock the boat and bother the others? It may sound noble in your head, but it reinforces the idea that you are less important than others.
As we’ve said before, there are some things people can’t change (like bad weather and other people’s expectations). But when someone treats you badly and it’s possible to fix things, you need to know when to complain Here’s How to Motivate Yourself.
There is nothing wrong with asking what you ordered or reminding someone they need to respond to your text. Not only does this reinforce your importance, it helps get things done!
Love the person in the mirror
Here’s an interesting secret: Getting better involves playing a lot of emotional judo. It means taking the things that make you feel bad and turning them into things that make you feel better.
The mirror is a prime example. Many of us hate looking in the mirror because it (literally) reflects our flaws. However, it’s important to remember that the mirror reflects your entire image – not just your flaws.
Take a few minutes each day to admire yourself in the mirror. Pick something positive (like your awesome outfit or your rocking hairstyle) and make yourself feel good about your appearance. You can even write positive affirmations on the mirror itself in washable marker, like “You are so beautiful!” and “You look great!” Pretty soon, that mirror will lift you up instead of bringing you down!
Find your affirmations
To a stranger, someone’s claims often seem a little silly. But these affirmations are one of the most powerful ways to change how you feel and how you act.
A statement is usually short and positive. For example, “my hair is beautiful” and “I love my body” are two big statements. You don’t have to limit yourself: create as many affirmations as you want!
Say these affirmations to yourself in front of the mirror or whenever you feel stressed. Ultimately, constantly talking about yourself in a positive way will lead to always thinking positive.
Live Happy and Free, Make exercise fun
Let’s make a word association. What is your immediate reaction to the word “exercise”?
Many of you have probably moaned earlier. And why not? Exercise can often be boring, sweaty, and even painful. Despite this, exercise is a great way to control how you look and how you feel.
What is the solution then? Make the exercise fun! If you hate going to the gym, try jogging around your neighborhood while listening to your favorite podcast. And you can do hand weights routines at home while watching your favorite trashy TV show.
By combining exercise with activities that you already enjoy, you can make exercise fun. Eventually you will start to look forward to those workouts instead of moaning!
Take responsibility for your life
The biggest side effect of low self-esteem is a feeling of helplessness. You start to feel like you are not in control of your life and Live Happy and Free. And it can lead to more misery and even depression because you feel there is nothing you can do to make things better.
And that’s why you’ll never become the “best you” until you take responsibility for your life. If you have a problem, start developing an action plan of the steps you can take to improve your situation. If you are overwhelmed by a toxic partnership, don’t hesitate to let go of that person and start living people a better life.
Remember: only you can change your life. No one can do this for you and Live Happy and Free.