Whether you are dieting or training for a marathon, the word “protein” comes up frequently. Protein plays an important role in maintaining good health. A balance between proteins, fats, and carbohydrates is considered a healthy diet.
But is there too much protein? Just as you can eat too much fat or too much carbohydrate, you can definitely overdo it with protein. It all depends on what you eat and how you prepare it.
Here are 10 things that happen to your body when you eat too much protein.
You might have indigestion
One of the first things you’ll notice when you have too much protein in your diet is that your stomach becomes unhappy. High levels of protein can make you feel bloated as if your whole stomach has lead weight. That’s why doctors recommend fiber, whether in your diet or in supplements if you eat a high protein diet.
You can become dehydrated
Diets high in protein have a major downside when it comes to hydration. The protein overload will make you lose water faster. This can lead to dehydration. Drinking more water can help reduce water loss, especially if you don’t drink water regularly in the first place. It’s a good idea to stay hydrated when making changes to your diet.
You could get exhausted
Of all the types of food, protein is the most difficult for us to digest. It takes extra work for the stomach to break it down. Believe it or not, this can tire you out in unexpected ways. A high protein meal on the outside looks really healthy, but it comes at a price if you overdo it.
You may have constipation
This is the downside of a diet high in protein and low in carbohydrates. You can get blocked very easily. Taking in fiber can alleviate this, but you might be better off replacing some of that protein with vegetables and other foods that are easier to digest. You definitely need protein for a healthy diet but keep the ratio on the fibrous, plant-based foods and you’ll feel a lot better.
You might have diarrhea
It seems like a contradiction. How can something that causes constipation also cause diarrhea? It depends on how you are taking protein. If you eat a lot of dairy products, it can happen. Again, the solution is to increase your fiber intake and reduce both protein and fat.
You can develop bad breath
This is a side effect of a diet low in carbohydrates and high in protein. When you reduce your carbohydrate intake to next to nothing, your body is said to go into “ketosis,” which means your body switches to burning fat already stored on your body rather than incoming carbohydrates and byproducts. of fat burning. is a bad breath. Brushing your teeth more often won’t help, so just blow out some mint and drink more water.
You can see weight gain
One of the biggest myths about weight loss is that protein consumption turns into muscle, not fat. This is not how it works. Eating too much of anything will likely be stored as fat rather than muscle, and that includes protein. If your calorie count is too high, it doesn’t matter if the calories are from protein, fat, or even vegetables, you will gain weight.
You may have an increased risk of heart disease
You would think that a diet rich in protein would protect you from heart disease, and not help it. Well, in the case of red meat, you’d be wrong. If you need to protect your heart, you would be better off with lean meats like chicken and fish. That way, you get the benefits of protein without the heart-related drawbacks. Eating less red meat will also reduce your intake of saturated fat and cholesterol.
You could be suffering from kidney damage
If you already have kidney problems, eating red meat is probably a bad idea anyway. There is too much nitrogen in red meats for healthy kidneys to break down efficiently, so if you have kidney problems, you just make them work even harder. You should ask your doctor if you have kidney problems for a list of foods to avoid.
You may have an increased risk of cancer
Overdoing it on red meat and fatty dairy products has been linked to several types of cancers, including breast, prostate, and colorectal cancers. This may be due to the concentration of hormones present in the meat. Lean meats don’t have the same association. This doesn’t mean that eating meat causes cancer, but if your history makes you vulnerable to cancer, it’s a risk factor you can avoid.